Weigh In record (no journal entry) for 11 December 2020
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1492 kcal
|
Fat: 61.71g | Prot: 42.10g | Carbs: 115.41g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Corners Crisps, Coffee with Sugar, Green Tea, Water. Lunch: Gluten Free Bread, Poached Egg, Shakshuka. Dinner: Red Table Wine , Red Table Wine , Red Table Wine , Carrots , Canola and Soybean Oil, Zucchini , Date, Coffee. more...
|
|
2038 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|