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juliapatatt
Journal
10 Dec 20
juliapatatt's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
63.2 kg
Lost so far:
19.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
396 kcal
Fat: 12.90g | Prot: 27.10g | Carbs: 41.70g.
Dinner:
Canto de Minas Requeijão Light, Bimbo Rap10 Fit, Pif Paf Presunto, Tirolez Queijo Mussarela Light.
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juliapatatt's Weight History
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