Weigh In record (no journal entry) for 11 December 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2020:
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677 kcal
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Fat: 18.97g | Prot: 17.97g | Carbs: 117.78g.
Breakfast: Pisang, Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Seblak. Snacks/Other: Apel. more...
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