Weigh In record (no journal entry) for 11 December 2020
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65.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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533 kcal
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Fat: 12.72g | Prot: 23.65g | Carbs: 85.22g.
Breakfast: 明治乳業 R-1, セブンイレブン 野菜とベーコンのコンソメスープ, コーヒー. Lunch: 神戸物産 オートミール, エースコック スープはるさめ 塩レモン. more...
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Gaining 0.7 kg a Week
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