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View Diet Calendar, 10 December 2020:
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2320 kcal
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Fat: 73.68g | Prot: 129.71g | Carbs: 297.35g.
Breakfast: Café, Huevo Frito sin Grasa, Masmai Arepa de Maiz Amarillo, Huevos pericos con espinaca, Mangos, Kiwi, Banano. Lunch: Ensalada de tomate cebolla y lechuga, Limonada, Arroz Blanco, Puré de papa, Ensalada con zanahoria, Sudado de arveja con espina. Dinner: Limonada, Puré de papa, Arroz Blanco, Ensalada con zanahoria, Sudado de arveja con espina. more...
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2117 kcal
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Exercise:
Zumba - 1 hour, Kickboxing - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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cariocateffy's Weight History
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