Weigh In record (no journal entry) for 10 December 2020
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158.2 kg
Lost so far: 3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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598 kcal
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Fat: 16.99g | Prot: 49.25g | Carbs: 63.74g.
Breakfast: Овощное Рагу, Жареное Яйцо без Жира. Lunch: Фасолевый Суп. Dinner: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Апельсин. more...
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Gaining 23.0 kg a Week
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