Weigh In record (no journal entry) for 05 December 2020
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1093 kcal
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Fat: 50.18g | Prot: 17.45g | Carbs: 147.39g.
Breakfast: Brombeermarmelade, Mehrkornbrötchen. Dinner: Kürbissuppe mit Kokosmilch. Snacks/Other: Plätzchen, Kinder Choco Fresh. more...
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Gaining 3.5 kg a Week
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