Weigh In record (no journal entry) for 07 December 2020
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2130 kcal
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Fat: 119.11g | Prot: 78.13g | Carbs: 204.73g.
Lunch: Hochland Hofkäse, Rügenwalder Mühle Mühlen Schinken, Herta Saftige Fleischwurst, Exquisa der Sahnige, Boursin Ail & Fines Herbes, Norma Roggenbrötchen. Dinner: Nestle After Eight Mousse, Kania Sahne Meerrettich Mild, Laugenstange, Dulano Bayerischer Leberkäse Fein. Snacks/Other: Lindt Hello Crunchy Nougat, Lindt Weihnachtschocolade, Dickmann's Oh Tannenschaum, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen, Myprotein Carb Crusher. more...
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Gaining 6.3 kg a Week
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