Weigh In record (no journal entry) for 10 December 2020
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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959 kcal
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Fat: 7.27g | Prot: 28.08g | Carbs: 193.44g.
Breakfast: Mandarine. Lunch: Rispentomaten. Dinner: Yufka. more...
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Losing 4.9 kg a Week
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