Weigh In record (no journal entry) for 07 January 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1385 kcal
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Fat: 65.44g | Prot: 51.29g | Carbs: 150.19g.
Breakfast: White Bread, Tomato Soup. Lunch: Cocktail Sauce, Boiled Egg, Alfalfa Sprouts, Mixed Seeds, Celery, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Chicken Nuggets. Snacks/Other: Coffee with Milk and Sugar, Kit Kat. more...
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3127 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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