Bagus Radhitya Kusuma's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 December 2020:

2775 kcal

Fat: 84.03g | Prot: 210.64g | Carbs: 233.28g. Breakfast: Espresso Coffee, Alfamart Telur Ayam Kampung. Lunch: Nasi Putih, Fried Calamari. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Cooked Egg White, Evolene Whey Protein, VECTORLABS Master Mass. more...

3149 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Bagus Radhitya Kusuma's Weight History

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Bagus Radhitya Kusuma's Journal, 10 Dec 20

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Bagus Radhitya Kusuma's Weight History