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zeyn28
Journal
10 Dec 20
zeyn28's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
72.9 kg
Lost so far:
29.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1321 kcal
Fat: 85.14g | Prot: 68.87g | Carbs: 76.84g.
Breakfast:
Kahve (Demlenmiş), Ceviz, Yumurta, Ta!Da! Kıyma Kavurma.
Dinner:
Tatlı Salatalık Turşusu, Mercimek Çorbası, Çoban Salatası, İçli Köfte.
more...
1597 kcal
Exercise:
Cardio - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes.
more...
Losing 6.3 kg a Week
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zeyn28's Weight History
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