Weigh In record (no journal entry) for 10 December 2020
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1695 kcal
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Fat: 72.98g | Prot: 83.97g | Carbs: 183.67g.
Breakfast: Milch 1,5%. Lunch: Meine Metzgerei Kasseler Lachsbraten, Meggle Feine Butter, Zwiebeln, Spiegelei, Ja! Schupfnudeln . Dinner: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Elstar, Lätta Lätta Joghurt, K-Classic Mini-Wiener, Gurke (Geschält), Roggenbrot, Tomaten, Spitzpaprika, Metzgerfrisch Lachsschinken. Snacks/Other: Müller Joghurt mit der Ecke New York, Butterplätzchen, Linzer Augen, Milch 1,5%. more...
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Losing 4.2 kg a Week
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DerDickePapa's Weight History
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