Weigh In record (no journal entry) for 10 December 2020
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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973 kcal
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Fat: 68.03g | Prot: 41.02g | Carbs: 47.37g.
Lunch: Квашеная Капуста, Масло Подсолнечное, Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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azhur_olga's Weight History
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