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View Diet Calendar, 10 December 2020:
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1391 kcal
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Fat: 46.70g | Prot: 74.25g | Carbs: 173.95g.
Breakfast: Bango Kecap Manis, Tempeh , Strawberries, Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml). Lunch: Sasa Sambal Ekstra Pedas, Kobe Tepung Bumbu, Tahu, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Bakmi GM Bakso, Granolab (Dark Choco & Almond), Tropicana Slim Sweetener Classic, Haverjoy Havermout Instant. Snacks/Other: Tong Tji Teh Tarik. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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puspasari50kg's Weight History
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