Weigh In record (no journal entry) for 10 December 2020
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90.3 kg
Lost so far: 27.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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843 kcal
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Fat: 21.35g | Prot: 64.70g | Carbs: 106.43g.
Breakfast: Lidl Yorkham , ERU Balans 15+ Sambal, Bruine Boterham. Lunch: Bruine Boterham, Lidl Yorkham , Milbona Jonge Kaas 30+, Tomaten, Favorina Mini Taaitaai. Dinner: Chef Select & You Gekruide Mini Krieltjes, Bbq , Culinea Chicken Drumsticks Texas Bbq Style , Thuis Sla Compleet, Feta, Ijsbergsla, Vleestomaat, Komkommer, Eiersalade. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Starbucks Toffee Nut Latte, Bolletje Kruidnoten, Mandarijn, Melkunie Breaker High Protein Framboos Granaatappel. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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