Weigh In record (no journal entry) for 10 December 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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853 kcal
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Fat: 34.32g | Prot: 64.23g | Carbs: 63.90g.
Breakfast: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Choice Butter, Sasko Low Gi Wholewheat Brown Bread. Lunch: Rump Steak, SPAR Full Cream Fresh Milk, Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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Leonie Lubbe's Weight History
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