Weigh In record (no journal entry) for 10 December 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3374 kcal
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Fat: 137.98g | Prot: 66.65g | Carbs: 481.99g.
Breakfast: Granny Smith Äpfel, Mandarine, Milch 1,5%, Kaffee. Lunch: Sylter Salatdressing, Eisbergsalat, Gelbe Paprika, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Salatgurke. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Gebratene Ente, Chinesisch Gebratener Reis, Gebratene Nudeln. Snacks/Other: Pralinen, Duplo White . more...
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2773 kcal
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Exercise:
Standing - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Heike 23's Weight History
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