Weigh In record (no journal entry) for 10 December 2020
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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705 kcal
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Fat: 38.07g | Prot: 27.29g | Carbs: 69.09g.
Breakfast: Плеза Льняная Каша, Кабачковые Оладьи с Сыром. Lunch: Авокадо, Гречка Отварная, Смешанный Зеленый Салат, Азбука Вкуса Винегрет с Ароматным Маслом. Dinner: Плеза Льняная Каша. more...
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Losing 5.6 kg a Week
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