Weigh In record (no journal entry) for 10 December 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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740 kcal
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Fat: 30.65g | Prot: 50.30g | Carbs: 65.12g.
Breakfast: Семга Слабосоленая, Дубки Сосиски Детские, Яичница. Dinner: Картошка Тушеная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Красное Яблоко, Диyes Батончик Мюсли Лесная Ягода . more...
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Losing 1.8 kg a Week
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NadinKochetova's Weight History
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