Weigh In record (no journal entry) for 10 December 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2054 kcal
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Fat: 69.27g | Prot: 113.85g | Carbs: 213.98g.
Lunch: 사과, 해표 더 고소한 김 재래김, 하림 블랙페퍼 닭가슴살, 계란후라이, 콩나물무침, 참나물무침, 햇반 햇반 (210g). Dinner: 놀부 부대찌개, 햇반 쌀밥 한 공기. Snacks/Other: 롯데 빈츠, 공차 흑임자 밀크티. more...
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Gaining 0.2 kg a Week
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