|
View Diet Calendar, 09 December 2020:
|
1294 kcal
|
Fat: 90.73g | Prot: 91.58g | Carbs: 28.73g.
Breakfast: Café. Lunch: Champiñones, Eva Mezcla de Hojas de Lechuga, Queso Cheddar, Litehouse Blue Cheese, KIR Jamón De Pavo Virginia, Lala Mantequilla, Aguacate, Jitomate, Huevo Frito. Dinner: Espárragos, Tofu Natural, Pescado Blanco, Chop Suey de Pollo, Chop Suey de Carne, Litehouse Blue Cheese, Jitomate, Lala Mantequilla, Eva Mezcla de Hojas de Lechuga, Champiñones, Aguacate. more...
|
|
2428 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Pescado blanco a la plancha con guarnición a base de espárragos salteados, tofu a la mantequilla, ensalada de verduras con aderezo blue cheese y champiñón salteado con jitomate, cebolla y espinacas.
09 Dec 20 by member: Tortilla Chip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|