Weigh In record (no journal entry) for 10 December 2020
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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977 kcal
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Fat: 21.01g | Prot: 31.77g | Carbs: 166.54g.
Breakfast: Rose Brand Bihun Jagung (320g). Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Kembung. Snacks/Other: Aice Milk Melon, Sari Roti Roti Isi Keju. more...
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Losing 0.5 kg a Week
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elapitriani's Weight History
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