Weigh In record (no journal entry) for 10 December 2020
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65.6 kg
Lost so far: 29.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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239 kcal
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Fat: 8.09g | Prot: 13.96g | Carbs: 27.88g.
Breakfast: 食パン, コーヒー, 明治乳業 R-1, セブンイレブン 野菜とベーコンのコンソメスープ. more...
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Losing 4.2 kg a Week
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