Weigh In record (no journal entry) for 07 January 2014
|
78.3 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1447 kcal
|
Fat: 23.44g | Prot: 156.49g | Carbs: 162.92g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Kraft Parmesan Cheese, Great Value Cut Broccoli, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Broccoli, Bananas , Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmgarcia13's Weight History
|