Weigh In record (no journal entry) for 09 December 2020
|
63.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
933 kcal
|
Fat: 25.34g | Prot: 144.35g | Carbs: 24.61g.
Lunch: Café Brasileiro Café com Açúcar, Piracanjuba Leite Integral. Dinner: Carne do Peito de Frango (Frito, Cozido), Repolho, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Amoras, DIA Manga Rosa . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|