Weigh In record (no journal entry) for 07 January 2014
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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2193 kcal
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Fat: 82.54g | Prot: 101.32g | Carbs: 275.82g.
Breakfast: Blackberries, Unsalted Butter Stick, Navels Oranges, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Dole Bananas. Lunch: Blackberries, Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Blackberries, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Italian Bread, Unsalted Butter Stick, Mangos. Snacks/Other: Navels Oranges. more...
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2840 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatdarcy's Weight History
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