Weigh In record (no journal entry) for 09 December 2020
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74 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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673 kcal
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Fat: 34.41g | Prot: 63.00g | Carbs: 29.28g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Masterfoods Molho para Salada Mostarda e Mel, Swift Bife de Alcatra. Dinner: BeijuBom Massa de Tapioca Pronta, Ovo Cozido, Presunto Fresco. Snacks/Other: Pêssegos. more...
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Losing 2.8 kg a Week
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fernandamir's Weight History
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