Weigh In record (no journal entry) for 09 December 2020
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1830 kcal
|
Fat: 51.83g | Prot: 83.36g | Carbs: 260.03g.
Breakfast: Paladini Jamón Cocido, Ser Yogurt Bebible, Huevo Duro, Pan Integral, Mapsa Puro Chocolate sin Azúcar . Lunch: Manzana Roja, Huevo Duro, Tomates, Lechuga, Swift Hamburguesas (56g). Dinner: Mayonesa, Arroz Amarillo, Swift Hamburguesas (56g), Fargo Pan de Salvado. Snacks/Other: Arroz Amarillo, Vea Queso Blanco Light, Fargo Pan de Salvado, Té (Infusión). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusnico234's Weight History
|