Weigh In record (no journal entry) for 09 December 2020
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89.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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595 kcal
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Fat: 31.27g | Prot: 15.66g | Carbs: 66.45g.
Breakfast: Mandarine. Dinner: 3-Ähren-Brot Sesam Knäckebrot, 3-Ähren-Brot Sesam Knäckebrot, Gemischter Salat mit Dressing, Mortadella. more...
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steady weight
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