Weigh In record (no journal entry) for 07 January 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1059 kcal
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Fat: 62.25g | Prot: 21.15g | Carbs: 113.00g.
Breakfast: Grape Tomatoes. Lunch: Dole Southwest Salad Kit. Dinner: Apples, Wild Friends All Natural Chocolate Coconut Peanut butter. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Mars Milky Way (Fun Size). more...
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Losing 3.8 kg a Week
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