Weigh In record (no journal entry) for 09 December 2020
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74.5 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1913 kcal
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Fat: 46.85g | Prot: 98.19g | Carbs: 303.58g.
Breakfast: Country Hearth 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Turkey Chili 2. Dinner: No Name Canola Oil, Lentil Curry, Cauliflower . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Coffee, Bananas , Coffee, Coffee. more...
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Losing 1.9 kg a Week
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