Weigh In record (no journal entry) for 09 December 2020
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1817 kcal
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Fat: 46.59g | Prot: 107.37g | Carbs: 231.85g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g). Lunch: Gourmet Premium Müsli Triple Choc, Dr. Oetker Milchreis. Dinner: Abraham Gourmet-Rohschinken Fettreduziert, Ei, Dulano Delikatess Hähnchenbrustfilet , Aldi Holländischer Gouda, Ja! Tomatenmark, Lieken Urkorn Mehrkorn. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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