Weigh In record (no journal entry) for 09 December 2020
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66.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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461 kcal
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Fat: 12.56g | Prot: 33.45g | Carbs: 56.49g.
Breakfast: Мистраль Хлебцы Fitstart Лесные Ягоды, Банан, Пискаревский Творог 5%, Творожники. more...
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Losing 3.5 kg a Week
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Nikagda90's Weight History
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