Fusilli integrali con broccoli, salmone fresco saltato e zafferano!! 😻😻buonissima!!😋🍀
View Diet Calendar, 09 December 2020:
|
1228 kcal
|
Fat: 40.71g | Prot: 69.33g | Carbs: 146.65g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, Kiwi, Tè Verde, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Zafferano, Salmone, Orogel Broccoli Rosette, Voiello Fusilli Integrali , Mela, Acqua. Dinner: Limone, Olio Extra Vergine di Oliva, Orogel Fagiolini Valentino, Findus Ciuffetti di Spinaci Primavera, Findus Fiori di Merluzzo, Acqua. Snacks/Other: Pompadour Tisana Zenzero e Limone, Noci, Prugne. more...
|
|
2807 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Housework - 2 hours, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours and 55 minutes, Working - 8 hours, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Grocery Shopping - 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|