Weigh In record (no journal entry) for 07 January 2014
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97.8 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2014:
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438 kcal
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Fat: 9.84g | Prot: 49.90g | Carbs: 39.30g.
Breakfast: Costco Organic Apple Slices. Lunch: Subway Double Chicken Chopped Salad. Dinner: Smith's Cottage Cheese. more...
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Gaining 5.1 kg a Week
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Shines27's Weight History
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