Weigh In record (no journal entry) for 09 December 2020
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1338 kcal
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Fat: 55.16g | Prot: 100.55g | Carbs: 132.70g.
Breakfast: Pachá Amendoim Torrado. Lunch: Feijão Carioca Cozido, Santa Helena Amindu's, Sora Macarrão Integral, Sora Proteína Texturizada. Dinner: Poder One Pasta de Amendoim , Mãe Terra Cacau em Pó, Banana, Natu's Farelo de Aveia, Growth Supplements Proteína Isolada de Soja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.5 kg a Week
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sara_msilva's Weight History
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