Weigh In record (no journal entry) for 09 December 2020
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1376 kcal
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Fat: 106.54g | Prot: 75.00g | Carbs: 26.99g.
Breakfast: Pirkka Kirnuvoi, Kookosöljy. Lunch: Euro-East Venäläinen Suolakurkku, Hapankerma, Alpro Soya Natural Zero Sugars, Kananmuna, HK Kabanossi Juusto, Pirkka Peanut Butter . Dinner: Lounashetki Fetasalaatti, Atria Vuolu Kana Pehmeä Savu. Snacks/Other: Valio Kermaviili, Mynthon Xylitol Eucalyptus. more...
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Losing 0.1 kg a Week
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