Weigh In record (no journal entry) for 09 December 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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779 kcal
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Fat: 34.35g | Prot: 95.22g | Carbs: 16.90g.
Breakfast: Яйцо. Lunch: Брокколи, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Брокколи. Snacks/Other: Chikalab Шоколад. more...
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Gaining 2.6 kg a Week
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