Weigh In record (no journal entry) for 09 December 2020
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1531 kcal
|
Fat: 88.15g | Prot: 112.55g | Carbs: 71.77g.
Breakfast: Кофе Эспрессо, Greenfield Чай Чёрный, Велком Колбаса Краковская, Natura Сыр Арла Натура Сливочный. Lunch: Омлет или Яичница с Сыром и Ветчиной или Беконом, Сметана, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Чернослив, Карп Жареный. Snacks/Other: Красный Октябрь Конфета "Красная Шапочка", Минский Молочный Завод №1 Творог Зерненый 4%, Кофе Эспрессо. more...
|
|
3200 kcal
|
Exercise:
Hanging Laundry - 26 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 40 minutes, Swimming (moderate) - 42 minutes, Resting - 4 hours and 22 minutes, Shopping - 1 hour and 40 minutes, Cooking - 2 hours and 10 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|