Weigh In record (no journal entry) for 09 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1104 kcal
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Fat: 55.74g | Prot: 65.53g | Carbs: 86.82g.
Breakfast: Milsani Griekse Yoghurt, Kiwi. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Rode Kidneybonen (uit Blik). Dinner: Boni Champignonsaus, Witlof, Varkensvlees. Snacks/Other: Colruyt Everyday Nic Nac, Côte d'Or Mignonnette Noir 70%, Kiwi. more...
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Gaining 1.4 kg a Week
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