Weigh In record (no journal entry) for 09 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1107 kcal
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Fat: 51.63g | Prot: 54.50g | Carbs: 105.26g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Lor Peyniri, Beyaz Peynir, Tam Buğday Ekmeği, Ekmecik Tam Buğday Unlu Ekmek, Patatesli Yumurta. more...
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Gaining 1.1 kg a Week
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ömerkursad's Weight History
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