Weigh In record (no journal entry) for 09 December 2020
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74.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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441 kcal
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Fat: 16.67g | Prot: 20.11g | Carbs: 51.91g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Каравай Лаваш Армянский Бездрожжевой, Жареное Яйцо. more...
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Losing 0.1 kg a Week
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