Weigh In record (no journal entry) for 09 December 2020
|
90.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1463 kcal
|
Fat: 75.24g | Prot: 84.41g | Carbs: 110.75g.
Breakfast: Яготинский Сметана 21%, Яготинский Творог 5%. Lunch: Egg, Алан Балык Дарницкий, П Помидоры, АТБ Перец Болгарский , Onions , Ферма Масло Сливочное 82,5%. Dinner: McDonald's Какао Средний, Pizza with Meat and Vegetables. Snacks/Other: Roshen Шоколадный Заяц. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nervova_madam's Weight History
|