Weigh In record (no journal entry) for 09 December 2020
|
93.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2011 kcal
|
Fat: 71.31g | Prot: 114.06g | Carbs: 228.88g.
Breakfast: Milch 1,5%. Lunch: Elinas Joghurt nach Griechischer Art, Astenhof Hähnchen-Gyros, Reis (Gekocht). Dinner: Metzgerfrisch Lachsschinken, Gurke (Geschält), Spitzpaprika, Metzgerfrisch Salami 1A, Lätta Lätta Joghurt, Roggenbrot, Kohlrabi, Rispentomaten, Gut & Günstig Tilsiter, Ja! Reine Buttermilch, Spreewaldhof Spreelinge. Snacks/Other: Ferrero Rocher, Butterplätzchen, Linzer Augen, Milch 1,5%. more...
|
|
2296 kcal
|
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerDickePapa's Weight History
|