Weigh In record (no journal entry) for 09 December 2020
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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957 kcal
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Fat: 43.20g | Prot: 67.36g | Carbs: 140.17g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ikan Kembung Balado, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Tropicana Slim Chocolate Spread Crunchy Licious, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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dyanS724's Weight History
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