Weigh In record (no journal entry) for 09 December 2020
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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548 kcal
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Fat: 14.12g | Prot: 24.14g | Carbs: 82.02g.
Breakfast: Рогачев Сгущённое Молоко, Долина Желаний Опята Маринованные, Карп Жареный, Promo Marka Чернослив. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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