Weigh In record (no journal entry) for 09 December 2020
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88 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1342 kcal
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Fat: 34.78g | Prot: 47.07g | Carbs: 205.36g.
Lunch: Дядя Ваня Закуска Венгерская, Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Мясновъ Печенье с Клюквой и Изюмом, Магнат Мороженое Миндаль . Snacks/Other: Pepsi Adrenaline Rush. more...
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Gaining 2.8 kg a Week
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