arina.lepekhina's Journal, 09 Dec 20

arina.lepekhina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

52.1 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1480 kcal

Fat: 57.01g | Prot: 55.85g | Carbs: 185.38g. Breakfast: Тортьяна Пирожное Медовая Страсть. Lunch: Сырники, Борщ с Говядиной. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Оливковое Масло, Булгур (Вареный). Snacks/Other: Сырники, Поджаренный Белый Хлеб, На здоровье Отруби Ржаные Хрустящие. more...

1465 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Studying - 1 hour and 31 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arina.lepekhina's Weight History

View Complete History

arina.lepekhina's Journal, 09 Dec 20

Submit a Comment

arina.lepekhina's Weight History