Weigh In record (no journal entry) for 08 December 2020
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117.8 kg
Lost so far: 6.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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887 kcal
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Fat: 29.84g | Prot: 72.12g | Carbs: 85.74g.
Breakfast: Intek Protein Evolution - Vanilla, Bread, Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Red Smith Delicious Pickled Eggs, Pickled Beets. more...
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steady weight
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carolfatcrush's Weight History
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